What is an example of a complementary therapy?

Complementary therapies refer to practices that are used alongside conventional medical treatments to enhance overall well-being and support healing. Yoga and meditation fit this definition perfectly, as they are non-invasive practices that promote relaxation, reduce stress, and improve mental and physical health. They are often utilized by individuals seeking to manage symptoms or improve health outcomes in conjunction with standard medical care.

Cognitive-behavioral therapy is more aligned with traditional psychological treatment rather than a complementary therapy. Similarly, physical therapy is a conventional treatment aimed at rehabilitation, and pharmaceutical treatment refers to the use of medications, which are conventional methods as well. Yoga and meditation, being holistic approaches, are recognized for fostering a balance between the body and mind, making them excellent examples of complementary therapies.