Which of the following best defines wellness?

Wellness is best described as a holistic approach to health that encompasses not just physical well-being but also mental and social dimensions. This comprehensive view emphasizes that health is not merely the absence of illness but includes a state of complete physical, mental, and social well-being. It recognizes the interconnectedness of various aspects of life and how they contribute to overall health.

By focusing on a balanced lifestyle that promotes emotional resilience, strong social connections, and physical vitality, the concept of wellness encourages individuals to engage in behaviors that enhance their quality of life. This aligns with contemporary health paradigms, which advocate for preventive measures and a proactive approach to maintaining health, rather than a reactive one that merely addresses sickness.

In contrast, definitions that focus solely on the absence of disease or on aspects like physical fitness alone overlook the vital components of mental and social health, which are essential for achieving true wellness.